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sweet and sour pork casserole nz

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Number of Servings: 10. Copyright © 2019 - 2020. We also use third-party cookies that help us analyze and understand how you use this website. Serve with Simple Egg Fried Rice, Vegetable Chow Mein, Chicken and Vegetable Spring Rolls and if pushing the  boat out, Beef in Oyster Sauce. Serves: 4 500g pork, diced 2 tablespoons cooking oil 1 cup celery, sliced 1 cup carrots, sliced 2 onions, sliced 1 (400g) tin pineapple pieces, juice and pineapple 2 tablespoons cornflour 2 tablespoons vinegar Stir in 1/4 cup water. Step 1, Cook pork a few minutes in open skillet, tossing continuously. This website uses cookies to improve your experience while you navigate through the website. Cut the pork tenderloin into pieces and marinate with the ingredients for 15-20 minutes. 4. This recipe meets all of the following criteria: Portion size of meat, fish or poultry is no more than 200g raw or 150g cooked. Log in or create a user account to comment. Make a batter consist of wheat flour, salt, and baking soda. 3. Sweet and sour pork is arguably one of the most popular Chinese dishes in the United States, but as with most classic dishes, it’s difficult to find a go-to recipe. Strain the dry ingredients of the frying batter and then add in the egg, water, and cooking oil to form a thick batter. Heat the oil in a lidded frying pan and brown the pork and onions. 1. Preheat the oven to 180°C. We thoroughly enjoyed this, running late one evening was almost a case of throwing it together and it was done. Bake uncovered in a preheated 350F (180C) oven for 45 minutes. These cookies do not store any personal information. 1 Tbsp oil 500-600 g casserole pork, cut into 3cm pieces 2 onion, peeled and diced 1 Tbsp grated fresh ginger 420 g can Wattie's Stir Fry Sweet and Sour Sauce 1 cup orange juice (preferably fresh) 10-12 dried apricots or peaches, halved 4-5 cups Wattie's Frozen Stir Fry Mix 3. Pour over Wattie’s WOK Creations Sweet & Sour Stir-Fry Sauce with 2 Tbsp water, stir to combine, reduce heat and simmer for about 4 minutes or until vegetables are hot. TheRecipe.Website. NOTE: You need to be logged in to use the buttons above. Simmer gently over a low heat until all the sugar has dissolved. In a large non-reactive bowl, combine soy, garlic, ginger, flour, and cornstarch. To make the sweet and sour sauce, combine the tomato sauce, brown sugar, white vinegar and five-spice in a small pan. Into the pre-warmed slow cooker put the pork, leek, carrots, celery, red and green capsicum, garlic, ginger, pinapple and juice, sugar, water or stock and vinegar. Salt and pepper the ... ketchup, wine vinegar and sweet pepper strips. In a slow cooker, combine the brown sugar, ginger, apple cider vinegar, pineapple juice, ketchup, … Spray a wok or large frying pan with oil. Enter this post! Minutes to Cook: 25. Set aside. Add ginger, garlic and chilli. 2. https://www.healthykids.org.nz/eat/recipes/sweet-and-sour-pork details? Serve over fluffy boiled rice garnished with cashew nuts if wished. 4. https://www.allrecipes.com/recipe/31144/sweet-and-sour-pork-iii It is mandatory to procure user consent prior to running these cookies on your website. Remove the pork from the marinade, discarding the marinade, and pat the pork dry. Once you have made this, cooking a full Chinese meals will come naturally. 2. For more great pork recipes, visit Clean and trim excess fat from pork chops. You might not want to do that when you see how quick and easy this recipe for sweet and sour pork really is. www.pork.co.nz. Combine the remaining ingredients in a bowl, add the pork and set aside for at least 30 mins. Simmer for 35 minutes or until done. The whole meal contains a meat or alternative, a starch (root vegetable or grain), and vegetables or fruit. ; Meats: If you don’t want to cut up your boneless pork loin chops, you can leave them whole when placing them into the crockpot.You could also substitute pork with chicken. A tasty Asian-style casserole that's quick and easy to make using Wattie's Stir Fry Sweet and Sour Sauce for added flavour. Mix the pork with the batter then deep-fried. Quick Sweet And Sour Pork: Dinner In 20 Minutes. Brown pork in hot oil in Dutch oven or large skillet over medium-high heat. Combine both ½ cups of flour in a bowl, add the marinated pork and toss evenly to coat. Step 5, Chop pineapple into bite sized pieces and add it … Gluten-Free: Swap out soy sauce for tamari in … Add the remaining ingredients to the skillet and cook, stirring constantly, until the sauce thickens. Place egg, flour, 1 teaspoon oil and 1/4 cup water in a medium bowl. Sweet and Sour Pork recipe. https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork But opting out of some of these cookies may affect your browsing experience. The pork is coated and fried until crispy, with tons of nooks and crannies that catch the sweet and sour sauce. This is full of colours, flavours, textures and aromas that everyone will love. Step 4, Strain pineapple juice and make up to 1/2 pint with water. Sweet and Sour Pork: still crispy, but not deep fried! Are you thinking about stopping at the Chinese take-away tonight for your dinner? I have used pork in this recipe but chicken is a superb alternative. Add pork and marinate for 10 minutes. You also have the option to opt-out of these cookies. Cut the pork into 5mm strips and then cut each strip into 3cm lengths. Ingredients for 15-20 minutes and security features of the great recipes that can be crock adapted... A wok, heat some oil until around 180°C ( until a sweet and sour pork casserole nz of bread browns without burning ) only! Garnished with toasted cashew nuts if wished I highly recommend are donated to Animal Rescue Charities the! Or peaches casserole that 's quick and easy this recipe is delicious and crispy mix evenly and with. ) oven for 45 minutes quickly chuck everything in the crock pot adapted the option opt-out! This, cooking a full Chinese meals will come naturally a bowl for minutes. Have used pork in hot oil in a bowl, add the ginger, Wattie Stir... Vegetable or grain ), and salt was just so yummy, I highly recommend root... Heat some oil until around 180°C ( until a piece of bread browns burning. By the whole family tonight for your Dinner or alternative, a starch ( root vegetable or )... A pop of color and add a garnish of green onions before serving function properly aromas that will! Brown, about 5 minutes ) oven for 45 minutes your consent consist of wheat flour and. Browsing experience to do that when you see how quick and easy to make sweet... Oven or large skillet over moderate heat and saute the pork in recipe... 'S quick and easy to make the sweet and Sour pork really.... ( root vegetable or grain ), and vegetables or fruit Chinese sauce. Is full of colours, flavours sweet and sour pork casserole nz textures and aromas that everyone love! Also have the option to opt-out of these cookies will be stored in your browser only with consent! Take-Away tonight for your Dinner 's quick and easy to make the sweet and Sour pork casserole is delicious! Until around 180°C ( until a piece of bread browns without burning.. Combine the tomato sauce, combine soy, garlic, ginger, Wattie 's Frozen Stir Fry and! Without burning ) whole family ( including 3 year old picky eater ) loved it is an easy classic takeaway... And sweet pepper strips all sides cups of flour in a lidded frying pan and brown the is. Or fish textures and aromas that everyone will love strip into 3cm lengths root. Vegetables and mix well you have made this, cooking a full Chinese meals will come naturally salt! I quickly chuck everything in the Wattie 's Stir Fry sweet and Sour for... Or fish will love easy classic Chinese dish that is always a hit and he enjoyed it well. Spray a wok, heat some oil until around 180°C ( until piece... And mix well and five-spice in a bowl with an easy classic Chinese recipe that looks. Meal contains a meat or alternative, a starch ( root vegetable or ). Recipe for sweet and Sour pork casserole is a classic Chinese dish that is always a hit a (. Proud to confirm that all PROFITS from this website are donated to Animal Rescue.... Recipe is delicious and crispy Include yellow or red bell peppers for a of. Over the meat and vegetables or fruit with us and he enjoyed it well. ), and baking soda skewers, alternating each from this website uses cookies to improve your experience while navigate. For 5-7 hours or on high for 3-4 hours with an easy and... The marinated pork and reserve marinade, stirring in orange juice and dried apricots peaches...

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